Massages/Massage Therapy

Massage Therapy Services For Fayetteville, NC 

There are a variety of different styles, types and techniques of massage therapy utilized by massage therapists. At Mind and Body Massage and Day Spa, we've provided a description of some of the more popular and well-known types of massage therapy being used today that we offer!

A 60 minute massage includes: 50 minutes hands-on massage service, 5 minute intake before and 5 minute consultation after the session unless indicated differently. If you are pregnant, please inform us when booking your appointment so we can set you up with the correct personnel.

Couples Massages, Deep Tissue Massages, Medical Massages & More

Swedish Massage

Second most popular and most relaxing, Swedish massage techniques include five styles of long, flowing strokes to help reduce pain, joint stiffness, and improve function in patients with osteoarthritis of the knee over a period of eight weeks. It has also been shown to be helpful in individuals with poor circulation. If pregnant, a classic Swedish massage cannot be offered if you’re 12 weeks or more into your pregnancy. Includes light stretching.
30 minutes: $40-$45
60 minutes: $60-$70
90 minutes: $90-$100

Aromatherapy/Therapeutic Swedish
60 minutes: $90-$100
90 minutes: $130-$145

Deep Tissue Massage

A deep tissue massage is often recommended for individuals who experience constant pain; are involved in heavy physical activity, such as athletes; and patients who have sustained physical injury. It’s not uncommon for individuals to have a new muscle ache for a day or two after the massage. When receiving deep tissue work, it’s important to communicate with your massage therapist about what you are feeling. This modality includes stretching.
30 minutes: $45 -$50
60 minutes: $65 - $70 and up
90 minutes: $100 and up 

Pre & Postnatal Massage

A prenatal massage is similar to a massage during non-pregnancy in terms of the goals: relaxation, pain relief, increased circulation and mobility, etc. However, due to the changes undergone during pregnancy, modifications are made. This service is strongly recommended for women that have reached 26 weeks or more of gestation.

60 minutes: $65 and up
26 weeks or greater: $75 and up

(Hot towels and 1 Hot Stone)
60 mins: $75
26 weeks or  $85-$90

Sports Massage Including Positional Release

Sports massages can be broken into 4 distinct types: the pre-event sports massage; the post-event sports massage; the restorative sports massage; and the rehabilitative sports massage. Each type of sports massage focuses on every athlete differently.
60 minutes: $85 and up
90 minutes: $120 and up

With the Owner (In depth)
60 mins: 115
90 min $ 145

Basic Hot Stone Massage

Using hot stones, this type of massage helps to retain heat, which then deeply penetrates into the muscles, releasing tension.
60 minutes: $85 and up
90 minutes: $110 and up 


This session includes just the legs and the feet. It’s a non-invasive massage that will alert the brain to send blood to corresponding organs.
60 minutes: $70 and up
90 minutes: $105 and up

Reflexology with a Foot Soak

This treatment includes a 10 minute hot foot bath, Epsom salt, eucalyptus, exfoliation foot scrub, hot towels and leg/foot massage ending with the reflexology treatment of just the legs and feet. Includes a water aromatherapy foot soak $85.00 Includes a water Aromatherapy Foot Soak and Scrub $95.00
60 minutes: $85 - $95
90 minutes: $125 - $135

Reflexology & Full Body Massage 

Experience a full body 55 minute massage and 30 minute reflexology of the foot to work the meridians and pathways. Great for organ issues and blocked meridians. Add $10 for an aromatherapy foot soak.
90 minutes Swedish: $125-135
90 minutes Deep Tissue: $135-$145


These treatments use physical water properties such as temperature and pressure for therapeutic purposes to stimulate blood circulation and treat the symptoms of certain diseases. Ice packs, cold or hot stones as well as hot towels are also used to promote relief.
60 minutes: $80
90 minutes: $100

Myofascial Release or Oncology

With this massage, we can help you to relax contracted muscles, increase circulation, increase venous and lymphatic drainage, and stimulate the stretch reflex of muscles and overlying fascia.
60 minutes starting: $85 and up
90 minutes: $115 and up


Lymphatic Massage

A gentle massage that encourages the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
Basic (Retaining Water)
60 minutes: $85-$95
90 minutes: $115-$125

Including Abdominal Massage ONLY
 60 mins $100 and up
90 mins $ 130 and up

The Following is consider Medical, of surgical procedure(s):
Lipo, (Arms,Back,Legs)
Brazilian Butt Lift,
Tummy Tuck
Starting at $125:

60 minutes:
2 areas $125-$135

60 minutes:
3 areas

60 minutes
4 areas or more


Inquiry about packages to save

Chinese Lymphatic Massage

A natural way to deal with meridians, organs, and the body systems.  IE: Digestive, Circulatory, and Respiratory

60 minutes starting at $135
90 minutes: $160


Therapeutic Hot Stone Massage

The therapeutic hot stone massage has the same overall healing goals as the basic hot stone. This service is a more in-depth spin and allows for deeper penetration. Includes hot towels, more stones, higher quality of basalt stones, longer heat consistency for chronic pain and therapeutic lavender oil.
60 minutes - $100 and up
90 minutes - $150 and up

Trigger Point Therapy and Acupressure

This session can either work the craniosacral area from the head to the sacrum only, or add a full body massage with the session for an added bonus of true completion.
60 minutes starting at $85 and up
90 minutes: $125 and up

60 minutes with full body massage: $125 and up
90 minutes with full body massage: $175 and up

Spa Packages 
Packages can be further customized to fit your needs.
Upgrades are available.
Please inform the receptionist when scheduling appointment.
 Pamper Me Massage - $100-$110

Includes Swedish massage, hot towels, sugar foot scrub, scalp massage and pre-blended lavender aromatherapy. Hot Stone Upgrade is available!

PM Hot Stones/ BACK $125
PM Hot Stones FULL $150

True Escape - $125

Includes combination of Swedish and deep tissue techniques, acupressure, trigger point, sugar foot scrub, scalp massage, lavender aromatherapy and therapeutic properties. Hot Stone Upgrade is available!

TE Hot Stones  BACK ONLY $135
TEHS/Full $160

Pampered Pregnancy - $135

Includes Swedish modalities, therapeutic properties, hot stones on the back and warm towels. Topped off with a detailed foot massage, exfoliating foot scrub and hot towels.

Pampered Pregnancy with Owner
Hr session: $165
90 mins $220

Beyond Pampered

Includes 60 minutes of hands-on deep tissue massage with decompressions of the muscles, hot towels, sugar foot scrub, mint foot mask with hot towels, aromatherapy, hot stones on back, scalp massage, therapeutic properties and sparkling cider.
60 minutes: $150-$160
90 minutes: $195

Beyond Pampered with the Owner and BACK Sliding CUPPING added.....
60 mins  $175-$185
90 mins $225-$235

Additional Areas of Cupping with OWNER ONLY
 Gliding cupping add $15 more per area
Stationary cupping add $30-$45 more to pricing
Cupping is included in the 60 mins hands on massage time

Service Upgrades 
Upgrade your session for the ultimate spa and pampering experience! 

Biofreeze® - $7
Cold Therapy

Prossage™ Heating Gel/Oil - $8
Deep pain relief hot oil

Deep Muscle Therapy "Fast Relief" - $15
Includes Biofreeze® and Prossage™ (heat and cold)

Hand Scrub - $10
Foot Scrub - $10
Exfoliating Sugar Foot Scrub - $15
Peppermint Mud Mask on the Feet - $12
…Includes hot towels

Detox Clay Mask - $20
Have your tired and aching feet massaged, wrapped in hot towels and masked to indulge with relaxation. This clay mask will detoxify, pulling out any impurities. Drink plenty of water afterwards.

Detox Foot Pads(2) $30

Aromatherapy Lotions - $12

Aromatherapy Oils/Essential Oils - $15

Anti-Cellulite Massage Oil Add on (WITH OWNER ONLY)    $25 & up
Areas can include abdomen, hips, buttocks and thighs.
These prices does not include the massage......
1 area $25, 2 areas $45, 3 areas $65,  4 areas $75

Hot Stones (Back) - $15

Hot Stones Added to 2 Areas - $25

Hot Stones Added to 3 or More Areas - $40

Cupping- Gliding Back - $15

Cupping Stationary Back - $25

Cupping- Gliding- 3 Areas of the Body - $35

Cupping Stationary- 3 Areas of the body - $45

Cupping Full Body Add On with Massage - $50 (recommended with a 90 mins massage session)
This is an add-on price to your massage session. This is not included with the massage.
Ex. If you are getting a Deep Tissue Massage at $65, add full body cupping for an additional $50.

Paraffin Wax (Raeford Rd ONLY)
Warm wax that penetrates deep to the muscles promoting circulation and blood flow.
Hands - $10
Feet - $15
Hands & Feet - $25

Paraffin Wax with Warm Mittens & Booties
Warm mittens and/or booties that are added bonuses to the paraffin wax. Deep heat penetration for relaxations of the hands and feet.
Hand Mittens - $25
Foot Booties - $30
Mittens & Booties - $40
Massage and Facial Combos
Get a 1 hour massage and 1 hour facial combo with these specials! All facials include: steam; cleansing; exfoliation; toner; mini facial massage; mask; hot towels; SPF 15 and moisturizer. All massages in this package include light stretching, hot towels and a hot stone on the back.
Just the Basics/EVERYDAY SPECIAL - $125-$135

1 hour Swedish Massage with hot towels and hot stone on the back. 1 hour Basic Facial including steam, cleansing, exfoliation, mini massage, mask and SPF lotion.
(Total of 110 mins hands on time)

Renew and Nourish - $135-$145
Includes our signature 1 hour Facial and a 1 hour Swedish massage.
(Total of 110 mins hands on time)

Renew, Refresh, and Refine 

Includes our 1 hour Deep Tissue Massage that includes aromatherapy, stretching, hot towels and 2 hot stones on the back. The 1 hour facial includes Alpha Beta Hydroxy, Green Tea, and fruit botanicals to refine the appearance of pores. Includes a massage on the face.
(Total of 110 mins hands on time)

Mind Body Oasis - $185-$195

Includes our 1 hour signature Facial that includes many steps of pure relaxation and a 60 min Therapeutic Massage that includes hot towels and hot stones on the back.

Refresh and Renew - $145-$155

Includes our Basic 1 hour combo massage of Swedish and Deep Tissue techniques and a basic 1 hour facial with a 10 minute mini massage on the face.
(Total of 110 mins hands on time)

Mind Body Deep - $155-$165

Includes a 1 hour Deep Cleansing Facial and 1 hour Deep Tissue Massage to include hot towels and hot stone on the back.

Lift and Firm Combo - $200-$210

Includes a 1 hour Deep Tissue Massage and a 1 Hour Lift and Firm Facial. This facial includes green tea extract, shea butter, and fruit extract blends that clean deeply, hydrating while improving the skin elasticity and tone; and it replenishes the skin's own radiance. The Deep Tissue massage includes stretching, a hot towel and a hot stone on the back.

Beyond Pampered Combo - $225-$235

Includes our 1 hour Hydration Hyaluronic Acid Facial and a 1 hour Pamper Me Massage. This facial removes excess surface dirt, oil and other impurities, reducing fine line and wrinkles. This facial contains nourishing botanicals for a fresher, cleaner and more radiant complexion.
(Total of 115 mins hands on time)

For Your Safety At Our Day Spa
Please inform our day spa receptionist if you are, or the person you are scheduling for, is pregnant or have/had any forms of cancer and any other health concerns.
The safety of our guest, staff and business is our first and most concern!
If you have anything that is contiguous such as poison oak or ivy, lice, scabies.....etc YOU CAN NOT BE SERVICED.
This is to protect our staffing as well as other clients that follow.

 If not properly informed, this could and can delay your massage session or cause for rescheduling of the appointment and you still being responsible for the full price of the session(s) scheduled.
Please be respectful of rules and regulations of safety to all!
Thank you for your cooperation in this matter and we hope that you understand. We look forward to seeing you at our day spa.
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